Long Femur Low Bar Squat at Rachael Jenkins blog

Long Femur Low Bar Squat. Try both positions out and then choose the one that feels more comfortable and doesn’t mess with your form. Understanding positioning and technique changes can help your find your long leg squat solutions. this week’s article will further investigate the effect of femur length (anthropometrics) on an individual’s squat. Let’s first begin by discussing bar position during the squat. to achieve a lower back squat, lifters with long femurs can try a low bar position instead which can help reduce the forward lean, alongside taking a wider stance to accommodate long legs and keep the bar over the middle of the foot. I have long femurs, and always. add me on instagram!

3 Tips To Squat Deep For Tall Guys (long femurs) YouTube
from www.youtube.com

Understanding positioning and technique changes can help your find your long leg squat solutions. to achieve a lower back squat, lifters with long femurs can try a low bar position instead which can help reduce the forward lean, alongside taking a wider stance to accommodate long legs and keep the bar over the middle of the foot. this week’s article will further investigate the effect of femur length (anthropometrics) on an individual’s squat. add me on instagram! Try both positions out and then choose the one that feels more comfortable and doesn’t mess with your form. I have long femurs, and always. Let’s first begin by discussing bar position during the squat.

3 Tips To Squat Deep For Tall Guys (long femurs) YouTube

Long Femur Low Bar Squat Let’s first begin by discussing bar position during the squat. Try both positions out and then choose the one that feels more comfortable and doesn’t mess with your form. this week’s article will further investigate the effect of femur length (anthropometrics) on an individual’s squat. I have long femurs, and always. Let’s first begin by discussing bar position during the squat. to achieve a lower back squat, lifters with long femurs can try a low bar position instead which can help reduce the forward lean, alongside taking a wider stance to accommodate long legs and keep the bar over the middle of the foot. add me on instagram! Understanding positioning and technique changes can help your find your long leg squat solutions.

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